5. Do different skills affect each other? a. a. Yes, because the better range of skills an individual has, the better theperformance.
b. No, performers only need to have one skill to be really good at.
c. Yes, because some of the skills can increase the benefits of other skills.
d. NO.

6. What would progress if the number of repetitions of an exercise is increased?
a. Volume b. Strength d. Skill

7. Specificity of training refers primarily to the:
a. Frequency b. Intensity c. Time d. Type


8. A long term effect of cardiovascular training would be:
a. Increased Blood Pressure b. Increased Resting Heart Rate c. Decreased Mitochondria d. Decreased Blood Pressure

9. What may be an indicator that training should be regressed?
a. Improved Strength b. Improved Fitness c. Reduced Performance d. Reduced Heart Rate

10. The phrase 'use it or lose it would describe which training principle?
a. Overload b. Individuality c. Specificity d. Reversibility​