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i can help my friends and my family to handle stress properly thru

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Marianlilycuago Marianlilycuago

Answer:

How you can support someone who is stressed?

1. Help them to recognise there's a problem. It's easier to spot signs of stress in other people than it is to see them in ourselves. ...

2. Listen. ...

3. Offer reassurance. ...

4. Help them identify their triggers. ...

5. Offer practical support. ...

6. Try calming techniques. ...

7. Support them to seek professional help

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