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Gailalega1008go
Answered

why is breakfast considered as the most important meal of the day​

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Elijahjoshopriasago

Answer

Breakfast kick-starts your metabolism, helping you burn calories throughout the day. ... Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

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Paladmarjiego

Answer:

Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

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