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PA HELP PO BAKA ALAM NYO ANG SAGUT NITO HINDI KO PO KASI ALAM KUNG PAANO SASAGUTIN 17 NA PO AGE KO SALAMAT PO SA MAKAKASAGUT GODBLESS PO❤️​

PA HELP PO BAKA ALAM NYO ANG SAGUT NITO HINDI KO PO KASI ALAM KUNG PAANO SASAGUTIN 17 NA PO AGE KO SALAMAT PO SA MAKAKASAGUT GODBLESS PO class=

Sagot :

Answer: the maximum heart rate is 220

1. MHR= 220-____(your age)

MHR= 220 - 16 = 204

MHR=204

2. determine the heart rate reserve.

how to get your resting heart rate(RHR)?

count the beat of your pulse in 60 seconds while resting

HRR=MHR =____(beat of your pulse)

HRR=MHR = 82

HRR= 204-82=122 (HRR=122)

3. take 60% and 80% of the HRR

a. 60% x HRR=____?

60 x 122= 73.2

b. 80% x HRR=____?

80 x 122= 97.6

4. add each HHR to resting heart rate(RHR) to obtain the target heart rate(THR) range.

a. 60% HRR 73.2 + 82(heart beat)= 155.2 bpm(RHR)

b. 80% HRR 97.6 + 82( heart beat)= 179.6 bpm(RHR)

RANGE IS 155.2 TO 179.6bpm

Explanation:

Sana makatulong hehe

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