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List of dance exercises and what to stretch

Sagot :

The 5 Best Stretches for Dancers

  • Hamstring Stretch. Step 1: Sit down on the ground and extend your legs in front of you. ...
  • Kneeling Quad Stretch. ...
  • Split Stretch. ...
  • Quadriceps Stretch. ...
  • Shoulder/Arm Stretch.

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