Part I. Read carefully each statement. Encircle the letter of the correct answer
1. It is any movement made by the muscles of the body that requires exertion of energy such as
running, swimming, dancing, etc.
a. Sports
b. Physical Activity
c. Dance
d. Lifestyle
2. It is considered a physical activity but more structured and planned.
a. Exercise
b. Play
C. Sports
d. Dance
3. What type of exercise is also known as
"cardio" in gym lingo and any activity that you can sustain
for more than just a few minutes while your heart, lungs, and muscles work overtime?
a. Aerobic
b. Anaerobic
c. Sports
d. Play
4. Ana noticed that she seemed to be gaining weight; she thought that she would start exercising but
she would prioritize developing her abs. What principle of physical activity does the situation
describe?
a. Overioad
b. Specificity
c. Progression
d. Reversibility
5. Jerome was exercising for the first time, he was afraid that his body might hurt if he does the
exercises he planned, so he thought of starting the basic exercises first. What principle of physical
activity does the situation describe?
a. Reversibility
b. Progression
c. Specificity
d. Overload
6. What type of exercise is involved in movements that require short bursts of intense energy?
a. Play
b. Lifestyle
C. Aerobic
d. Anaerobic
7. It is the gradual increase in exerting effort or load that is done not too slowly, nor too rapidly.
a. Specificity
b. Progression
c. Overload
d. Reversibility
8. Ren tried to have a physically fit body, but he started to get busy in studying because schooling
has already started; so, after a week his body returned to normal. What principle of physical
activity does the situation describe?
a. Progression
b. Overload
C. Reversibility
d. Specificity
9. It refers to the rate at which the activity is being performed or the magnitude of the effort required
to perform an activity or exercise.
a. Intensity
b. Power
C. Energy
d. Strength
10. Children feel sad and tired from answering modules. What do they feel?
a. Over fatigue
b. Stress
C. Sad
d. Alone
11. Joshua had a serious problem, he had neglected himself, he was already hurting the people
around him because he could no longer handle the problem he was going through. What type of
stress does the situation describe?
a. Depression
b. Stress
C. Eustress
d. Distress
12. Tintin made his fitness plan that she will use to have a physically fit body, the first thing she did was
plan the days of her exercise
a. Intensity
b. Time
C. Frequency
d. Type
13. Teacher Louie plans to get maried next December, but his savings are not enough to pay for his
wedding. What type of stress does the situation describe?
d. Depression
