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Answered

Body balance helps improve overall fitness True or false

Sagot :

Anajoy27go

ANSWER:

True

Explanation:

  • Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.

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Maebragais2go

Answer:

true

Explanation:

it can help to us to make us healthy

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