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1. How does a team sport help your health?​

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Answer:

Team sports are a fun way to get in your exercise for cardiovascular health because you get to do it in a group as opposed to doing it alone, plus it’s a great stress reliever, which helps lower your risk for heart disease,” said Helga Van Herle, MD, associate professor of clinical medicine at the Keck School of Medicine of USC and a cardiologist at Keck Medicine of USC.

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