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DIRECTION: Answer the questions.
1. What is the Importance of doing overload principle? How does it help about the
progression of the body?

Sagot :

Geronreven14go

Answer:

The overload principle is a deceptively simple concept. To make fitness gains you have to overload the body progressively. Lift heavier weights, run longer, workout more days a week, and so on in order to provide enough stress that the body will adapt and get stronger, faster, and more powerful.

Explanation:

sna po makatulong

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