Write the word True if the statement is correct and False if the statement is incorrect
1. Iron helps in regulating menstruation
2. Calcium helps building bone mass that will lessen your chance of developing osteoporosis 3. Iron regulates the vital body functions such as blood clotting, heart muscle contraction and relaxation transmission of nerve impulse and activation of some enzymes (helps natural process)
4. Protein develops bone and muscles
5. Carbohydrates provides energy to sustain physical activities
6. Fiber helps move waste through the digestive system
7. Fiber helps building bone mass that will lessen your chance of developing osteoporosis 8. Protein is a substance that is important in people for strong, healthy bones
9. Fiber is a a substance that helps digest food. 10. Calcium is a macronutrient that is essential to building muscle mass which is commonly found in animal products ​