Answer:
Body composition is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using underwater weighing, Skinfold readings, and bioelectrical impedance.
•Frequency: refers to the frequency of exercise undertaken or how often you exercise.
•Intensity: refers to the intensity of exercise undertaken or how hard you exercise.
•Time: refers to the time you spend exercising or how long you exercise for.
•Type: refers to the type of exercise undertaken or what kind of exercise you do.
Explanation:
