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Answered

size beneficial of your fitness improvement will you use them a part of your regular exercise or physical activity plan why​

Sagot :

Shenaiscallinggo

Answer:

Benefits of Physical Activity

Immediate Benefits.

Weight Management.

Reduce Your Health Risk.

Strengthen Your Bones and Muscles.

Improve Your Ability to do Daily Activities and Prevent Falls.

Increase Your Chances of Living Longer.

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