11. Complete the text with the missing word: When someone begins exercising heart rate will
a. Decrease
C. maintain
b. Increase
d. Regress
12. A FITT goal refers to the kind of activity or exercise to engage.
a. Frequency
c. Time
b. Intensity
d. Type
13. Which of the following is Muscular Strength and Endurance Fitness activity?
a. Jogging
c. triceps Stretch
b. Plank
d. Walking
14. This principle says exercise must be regular to stay fit and healthy.
a. Individualization
b. Maintenance
c. Recovery
d. Variation
15. Adaptation can be maximized by varying physical activity.
a. Individualization
b. Maintenance
c. Recovery
d. Variation​