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Q2 TASK #5 IN PE: If you want to start a personal exercise routine, you need to remember the exercise safety guideline. Write TRUE if the statement is correct and FALSE if not.
1. Maintain proper body balance that involves good posture.
2. Always breathe fast.
3. Lift weights alone.
4. Warm-up properly before performing a light to moderate intensity aerobic activity
5. At the end of each strength-training workout, you can sit immediately.​