My Personal Fitness Program


FREQUENCY

(Identify days in a week for your activity)
INTENSITY

(Light, moderate, heavy and vigorous activity)
TIME

(amount of time spent in the activity)
TYPE

(Nature of activity)
Sample:

3 times a week (MWF)
Moderate Intensity
20-25 minutes / day
Cycling / brisk walking



Present:

BMI - _______________ Classification: Normal

BMI in Two Weeks _____________________________________

BMI Classification in two weeks : __________________________