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Physical Education

Answered

1. What is Philippine Physical Activity
Pyramid
2. What is the difference between physically fit and healthy?

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Answer:

1. The Pyramid presents four levels of Physical Activities such as Lifestyle Activity, Active Aerobics and Sports Recreational Activities, Flexibility exercise and Strength/Muscular development exercises and Rest and Inactivity

2. Health means a person has good physical health, no injuries, diseases or issues, and good mental health and well being. ... Fitness is a state or condition of being physically active. Fitness is a result of general nutrition and proper conditioning, and fitness is a state of general physical and mental well-being.

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