Sagot :
Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Hope it's help
Correct me if I'm wrong
Answer:
value of participating in physical activities is important because this can make us responsible.
(based on my own answer.)