DIRECTION:
"What Ihave Learned"
1. I have learned that because it is can help us fit and healthy.
2. The skill and health are related are related components are developed while doing the activity.
3. The skill related components are;
a. agility
b. speed
c. power
d. balance
e. coordination or action time
4. The health related components are;
a. (1) body composition
b. (2) flexibility
c. (3) muscular strength
d. (4) muscular endurance
e. (5) cardiorespiratory endurance
