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Creative expression may be a catalyst in our emotional healing process.
We can write our thoughts down privately into journals, stories and poems. But, we can go beyond words and express through paintings, drawings, doodles, and photographs. We can express through music, dance, and song. Self-expression involves any activity where we can transfer the energy from our thoughts and feelings into another form. And, usually, this makes us feel better.
Expressive writing has been particularly successful in long-term improvements of mood and health. Writing about our emotional states can bring us more self-awareness, but studies have also shown that it helps us manage those emotions and cope with them.
