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Answered

WHAT IS THE IMPORTANCE OF ENGAGING IN REGULAR PHYSICAL ACTIVITIES TO STAY ACTIVE AND HEALTHY​

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Ashleyjanericaldego

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

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