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A balanced diet is one that fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.
Answer:
When he/she eats fruits and vegetables everyday and controls him/her self eating unhealthy foods. And especially, when he/she has a list of foods he/she can eat and a list of foods that is not allowed to eat
Explanation:
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