it is reasonable to shout and grunt when lifting

But according to Sergio Pedemonte, a personal trainer and co-owner of Toronto's Your House Fitness, grunting is a normal part of lifting weights — it just doesn't need to be super obnoxious. Pedemonte said he sees people in his gym every day lifting heavy weights, and the noise they make is reasonable.

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But according to Sergio Pedemonte, a personal trainer and co-owner of Toronto's Your House Fitness, grunting is a normal part of lifting weights — it just doesn't need to be super obnoxious. ... Pedemonte said he sees people in his gym every day lifting heavy weights, and the noise they make is reasonable.

Does grunting while lifting help?

By grunting, you're essentially channeling your inner animal, which helps you move more weight. In fact, a Drexel University study found that grunting instead of regular breathing can boost maximum static handgrip strength by as much as 25 percent. ... Luckily, you can harness your animal power without the ruckus.

Does screaming during lifting help?

Here's something to shout about: A quick yell or grunt before an exercise may increase strength, according to researchers from Iowa State University. ... "If you need to produce as much power and strength as possible, the kiap is a simple performance enhancer," says study author Amy Welch, Ph.