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Airwinguieb2go
Answered

what is. the effect of doing exercises to you're heart?​

Sagot :

Answer:

Exercise causes the heart to pump blood into the circulation more efficiently as a result of more forceful and efficient myocardial contractions, increased perfusion of tissues and organs with blood, and increased oxygen delivery. Aerobic exercise trains the heart to become more efficient.

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Namee6448go

Answer:

  • exercise strengthens our muscles in our body,it helps your heart muscle to become more efficient and stronger.

  • Just as exercise strengthens other muscles in your body, it helps your heart muscle become more efficient and better able to pump blood throughout your body.

  • This means that the heart pushes out more blood with each beat, allowing it to beat slower and keep your blood pressure under control.

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