Answer:
CARDIO VASCULAR;
1.WALKING.
2.HIKING
3.SOCCER
4.BASKETBALL
5.RUNNING
Muscular strength and endurance;
lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
Flexibility;Ballet,Curls up,playing jackstone
