23. What do you think is the best cardio workout that will get your heart pumping and your body moving? A Hip hop aerobics B. Singing C. Walking D. Video games 24. What would happen if there is excessive body weight? А. It might increase the risk of high blood pressure C. It might develop the risk of congestive heart failure B. It might decrease the quality of life D. All of the above statement is correct. 25. What is the preliminary activity done to prepare the body for actual activity? A Cool down B. Warm up C. Stretching D. Breathing exercise 26. How many servings from the bread, cereal, rice and pasta group should you eat each day? A. One to two D. Six to eleven B. Three C. Four to five TY
