[Answer]
Building muscular endurance
Then dancing could provide the answer. Regular dance exercise improves the endurance of body muscles, allowing them to work harder for longer periods of time without feeling tired. Dancing also raises the body's heart rate to heighten stamina.
[Explanation]
- Many people enjoy learning basic steps in folk dance in order to participate in either a social or religious tradition, or sometimes just to get some exercise. Whatever your reason for learning, folk dancing is a fun form of movement that involves dancers from all ages and backgrounds.
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