Sagot :
example:
• lifting weights
• working with resistance bands
• heavy gardening, such as digging and shoveling
• climbing stairs
• hill walking
• cycling
• dance
•push-ups, sit-ups and squats
![View image Khris28](https://ph-static.z-dn.net/files/de3/474e4a122dc803cb9a6db0d361dacba1.jpg)
example:
• lifting weights
• working with resistance bands
• heavy gardening, such as digging and shoveling
• climbing stairs
• hill walking
• cycling
• dance
•push-ups, sit-ups and squats