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Jenellearquerogo
Answered

how will you maintain and manage your mental health?​

Sagot :

Kidsmakesmehappygo

Answer:

Always take care of your brain, do socialize,and laugh...

don't listen to sad songs, and don't think negative.

Jessicapenas991go

Answer:

How to look after your mental health:

•Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.

•Keep active.

•Eat well.

•Drink sensibly.

•Keep in touch.

•Ask for help.

•Take a break.

•Do something you're good at.

•Accept who you are.

•Care for others.

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