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5. To avoid any injuries or health problems, what is the best thing to do before playing the sport, badminton?? Why do you say so?​

Sagot :

Answer:

Warm up your muscles well before playing and make sure to stretch them after playing.

Explanation:

Rest is important as it will help in recovery. Do not play badminton irregularly. This is because constant gaps and being irregular can tend to cause injuries.

hope it helps dear lovelots<333

Answer:

Warming up

Explanation:

It will not surprise your muscles when you play sports