DIRECTIONS: Encircle the letter of the correct answer.

1. Which of the following is good for Cardio-vascular Endurance?
A. Three-minute Step Test
C. Zipper Test
B. Curl Ups Test
D. Push Ups
2. Which of the following is good for your strength and flexibility?
A. Three-minute Step Test
C. Zipper Test
B. Curl Ups Test
D. Push Ups
3. Which of the following is good for your flexibility?
A. Three-minute Step Test
C. Zipper Test
B. Curl Ups Test
D. Push Ups
4. Which of the following is good for your abdominal strength and endurance?
A. Three-minute Step Test
C. Zipper Test
B. Curl Ups Test
D. Push Ups
5. Activities that one does repeatedly to achieve a goal: to improve one's own
fitness level.
A. Locomotor
C. Self-testing Exercises
B. Non-locomotor
D. Self-testing Activities
6. Activities that help you achieve from level of physical fitness.
A. Locomotor
C. Self-testing Exercises
B. Non-locomotor
D. Self-testing Activities
Pa help po please ​