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Answered

SAQ 3: How do you find your own activity? work out plan​

Sagot :

Questions126go

Explanation:

  • Consider your fitness goals.
  • Create a balanced routine.
  • Start low and progress slowly.
  • Build activity into your daily routine.
  • Plan to include different activities.
  • Try high-interval intensity training.
  • Allow time for recovery.
  • Put it on paper.

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