Sagot :
Static Stretching Exercises
• Calf stretch
• Hamstring
• Hip and Thigh Stretch
• arm stretch
• neck bend
•heel touch
• shoulder circumduction
Yung natitirang choices ay sa dynamic stretching napo yon
Static Stretching Exercises
• Calf stretch
• Hamstring
• Hip and Thigh Stretch
• arm stretch
• neck bend
•heel touch
• shoulder circumduction
Yung natitirang choices ay sa dynamic stretching napo yon