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Why strength training exercise is good for your health?​

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Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.

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Why is strength training exercises is good for your health?

Vigor training may enhance your quality of life and amend your competency to do everyday activities. Vigor training can withal forfend your joints from injury. Building muscle withal can contribute to better balance and may minimize your jeopardy of falls. This can avail you maintain independence as you age.

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