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Physical Education

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Why physical activities are good for our health?

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Answer:

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

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Because it can improve your muscle strength and boost your endurance and it can improve your health and reduce the risk of developing several diseases. It also helps you maintain your muscle mass and weight loss.

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