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Darrylaload306go
Answered

What is volume of physical fitness

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Carljhonlopez13go

Answer:

In weight training, volume is the term used to describe how much work you do, such as the number of repetitions (reps) you perform of an exercise. Intensity describes the difficulty of an exercise, typically based on the amount of weight you lift.

Rosejhonpaulgo

Answer:

What is volume of physical fitness

Explanation:

Volume is the total amount of activity accumulated over a specified period of time, usually one week. Volume is commonly expressed in measures of energy expenditure such as kilocalories/week, MET-min/week, minutes/week, or miles/week. In most research, volume has included only moderate to vigorous activities.

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