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Yoonjungmin1914go
Answered

How did they help you cope with these changes?

Sagot :

Camargoarjielyngo

Answer:

Plan ahead. If you know change is on the horizon, do some prep work. ...

Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...

Take time to reflect. ...

Strive to maintain some normalcy. ...

Create some comfort. ...

Count your blessings.

Macerlibias70go

Answer:

  1. Plan ahead. If you know change is on the horizon, do some prep work.
  2. Reframe your thinking. Figure out what’s going on in your mind when you’re feeling sad and break negative patterns.
  3. Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new.
  4. Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.
  5. Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviors such as smoking, drinking and gambling.
  6. Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted.

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