Sagot :
Answer:
1. If you have prediabetes, losing a small amount of weight if you’re overweight and getting regular physical activity can lower your risk for developing type 2 diabetes. A small amount of weight loss means around 5% to 7% of your body weight, just 10 to 14 pounds for a 200-pound person. Regular physical activity means getting at least 150 minutes a week of brisk walking or similar activity. That’s just 30 minutes a day, five days a week.
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Explanation:
![View image Albert2009](https://ph-static.z-dn.net/files/d05/e5e0c7e93993857c29d937d0a2a2069a.png)