1. PHYSICAL ACTIVITY PLAYS A KEY ROLE IN REDUCING AND PREVENTING THE EFFECTS OF STRESS.
2. STRESS AND ANXIETY ARE THE SAME THING.
3. POOR TIME MANAGEMENT CAN CAUSE A LOT OF STRESS.
4. PEOPLE WHO EXERCISE REGULARLY ARE MORE LIKELY TO BE STRESSED.
5. WHEN STRESS IS GETTING YOU DOWN, TAKE A MOMENT TO REFLECT ON ALL THE THINGS YOU APPRECIATE IN YOUR LIFE INCLUDING YOUR OWN POSITIVE QUALITIES AND GIFTS.
