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Answered

How much water should you drink while dancing and why?

Sagot :

Ramos13652514007go

Every dancer is a little different but pre-professional and professional level dancers should aim for about 2800-3500ml of fluids every day. That's about 12 – 15 cups. About 20-25% will come from foods like fruits and veggies, but about 80% comes from what you drink.

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Gracelynlyngo

ANSWER:

  • 2800-3500ml of fluids every day because It's important for dancers to know that being properly hydrated helps keep the body from overheating. Helping the body promote heat loss when dancing full out will improve athletic performance and aid in recovery. This is especially important for dancers wearing hot costumes and performing under stage lights.

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