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Ejmaacalinogo
Answered

In choosing a sports/physical activity what we need to consider?​

Sagot :

Naiaveego

Explanation:

  • Deciding your health goals will steer you towards the right type of physical activity for you.
  • Enjoyment is the key to maintaining an exercise program.
  • See your doctor for a medical check-up before embarking on any new physical activity program.
Maryrosenebres845go

Answer:

Muscle strengthening

At least 60 minutes of moderate to vigorous intensity physical activity each day. 

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