Directions: Answer the following question briefly and accurately.

1. Which one is more complicated and easier between Dual or Team Sport? why?
2. How was your breathing after you’ve done the bounded movement? How about the flowing movement?
3. How was your pulse after the boundary movement was done? What about the movement that flows?
4. How was your ability to talk after you made the boundary movement? What about the movement that flows?
5. What is your conclusion on this activity?

pa help po pls.

1. Team Sports. The most significant benefit of team sports is the ability to learn to collaborate with others to accomplish a common goal. As each player becomes more familiar with their role and the ability of others around them, they become less concerned with themselves and more concerned with the team's goals. They share the joy of victories and the pain of defeat.

2. The natural matching of inhalation and exhalation with spine/body extension and flexion is referred to as anatomical breathing match. Inhalation is aided by extension, whereas expiration is aided by flexion.

3. Because your muscles require more oxygen when you move, your body may require three or four times your regular cardiac output during activity. When you're doing some movements, your heart beats quicker to allow more blood to flow to your body.