WHAT ARE THE SIGNAL WORDS USE? 4. Foods can be classified into three groups based on how they function in the body. These are "Go Foods, Grow Foods, and Glow Foods." Go Foods provide our body with energy so we can move and work. An example of this is rice. Grow Foods, on the other hand, allow our bodies to build muscles and fats and repair tissues. Eggs and meat are good examples in this type. The third type, Glow Foods, help protect the body against diseases and keep it health. Fruits and vegetables, which are rich in nutrients, belong to Glow Foods.
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