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Physical Education

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Enumerate the different safety measures before, during and after the swimming activity.

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Answer:

Safe Swimming

1. Get a sports physical before starting any new sport.

2. Always warm up and stretch before swimming.

3. Take time off from training if they feel shoulder, neck, or other pain. ...

4. Wear water-resistant sunscreen of SPF 30 or greater for outdoor practices and meets.

5. Check that the pool is deep enough before divi

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