👤
Answered

what are the impact or effect of aerobics and muscles,bone strength activities to our lifestyle and health​

Sagot :

Nicolehwjdd2go

Answer:

You may feel tired when you first start regular aerobic exercise. But over the long term, you'll enjoy increased stamina and reduced fatigue. You can also gain increased heart and lung fitness and bone and muscle strength over time. Aerobic exercise activates your immune system in a good way.

Explanation:

pabrainliest

Jemelynbelzago

Answer:

Keeping bones, joints, and muscles healthy can help ensure that you're able to do your daily activities and be physically active. Doing aerobic, muscle-strengthening, and bone-strengthening physical activity at a moderately-intense level can slow the loss of bone density that comes with age.

Explanation:

Dana Po makatulong,pabrainliest po

Go Training: Other Questions