Answer:
Stress comes up when you feel like the demands of a situation or event are too much to manage. It can come up with everyday situations, such as:
Managing demands at work or school
Managing relationships
Managing finances
Dealing with unfair treatment
Managing long-term health problems
Stress can also come up in response to a specific event or situation. Both positive and negative life events can be stressful, especially those that involve major changes to your regular routines. Here are some examples:
Changes in a relationship
Changes in housing arrangements
The death of a family member or friend
Changes in your job or other source of income
As stress is based on the way you see and react to a situation or event, the events or situations that cause stress are different for different people.
How you feel when issues come up can also affect the way you experience stress. If you feel well and confident in your ability to manage challenges, a problem may not seem very stressful. However, if you already feel stressed or overwhelmed, the same problem may add to your existing stress and feel very overwhelming.
