Spiritual self-care include spending time in nature, practicing meditation and mindfulness, reflecting inward, acknowledging personal values, and acting in a way that aligns with those values.
8 Ways to Grow Mentally, Physics , Emotionally and Spiritually
- Complete a challenging puzzle or solve a challenging problem early in the day.
- Get moving on something you've always want to learn.
- Do a little resistance exercise
- Replace unhealthy foods wiht your favoritte foods and vegetables.
- Let someone know that they're doing good.
- Smile when negative feelings are trying to take control of you.
- Start your day by thinking about one good thing you can do for the day.
- End your day by writing down one thing you were thankful for.
