Answer:
Grief is a natural response to death or loss. The grieving process is an opportunity to appropriately mourn a loss and then heal. The process is helped when you acknowledge grief, find support, and allow time for grief to work.
Explanation:
When you lose someone or something dear to you, it's natural to feel pain and grief. The grief process is normal, and most people go through it. But when grief takes over your life and you begin to feel hopeless, helpless, and worthless, then it's time to talk to your doctor about telling the difference between normal grief and depression.
