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To adapt a healthy lifestyle is challenging, especially in this highly technological world. Our environment offers lots of choices and obstacles that divert our attention to make healthy choices and engage in physical activities. Amidst all the challenges, how would you be able to live a healthy lifestyle and avoid NCD's?

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Answer:

Practicing eating healthy foods and trying new foods. Getting to know people and bond with your family and friends. Trying new things. Knowing, Loving and taking care of yourself and Exercising daily. Knowing how to overcome challenges and being strong. These are the key to having a healthier lifestyle.

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