Answer:
When regular fitness activities are included in the lifestyle of a student, it is possible for them to maintain fit. Regular physical activity can help to improve the absorption of nutrients in the body. It also helps to improve cardiovascular health and develop muscular strength.Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
