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Hetsoohyekgo
Answered

identify the stress management to increase​

Sagot :

Chanyaago
  • Exercise regularly.

  • Get out in the sunlight.

  • Drink less alcohol and caffeine close to bedtime.

  • Set a sleep schedule.

  • Don't look at your electronics 30-60 minutes before bed.

  • Try meditation or other forms of relaxation at bedtime.

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